Conversion Calculator

Amount of nutrients in 100 g (grams) of Gravy, turkey, dry.

Nutrient	Amount and Unit	Percentage
Water	4.67 g	4.67%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	10.42 g	10.42%
Total lipid (fat)	7.19 g	7.19%
Ash	12.61 g	12.61%
Carbohydrate, by difference	65.12 g	65.12%
Calcium, Ca	146 mg	0.15%
Iron, Fe	3.29 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	254 mg	0.25%
Potassium, K	428 mg	0.43%
Sodium, Na	4392 mg	4.39%
Zinc, Zn	1.26 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.219 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.211 mg
Riboflavin	0.45 mg
Niacin	2.77 mg
Pantothenic acid	1.012 mg
Vitamin B-6	0.204 mg
Folate, total	82 µg
Folic acid	16 µg
Folate, food	66 µg
Folate, DFE	93 µg
Vitamin B-12	0.58 µg
Vitamin A, RAE	8 µg
Retinol	7 µg
Vitamin A, IU	35 IU
Fatty acids, total saturated	1.975 g	1.98%
4:0 butanoic, butyric fatty acid	0.018 g	0.02%
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.029 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.129 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.203 g	1.20%
18:0 octadecanoic, stearic fatty acid	0.494 g	0.49%
Fatty acids, total monounsaturated	2.575 g	2.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.17%
18:1 undifferentiated	2.327 g	2.33%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
Fatty acids, total polyunsaturated	2.196 g	2.20%
18:2 undifferentiated	1.973 g	1.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.209 g	0.21%
18:4 octadecatetraenoic, parinaric	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	14 mg	0.01%
Alcohol, ethyl	0 g